10 Common Myths About Acne And Pimples

Zee Media Bureau
Aug 22, 2023

Myth: Sun Exposure Can Lead To Acne

Exposure to the sun can increase inflammation and redness, which can lead to hyperpigmentation.

Myth: Wearing Makeup Causes Breakouts

Technically, makeup won’t cause acne. However, products that contain harsh chemicals can clog pores and increase your risk of having acne.

Myth: Greasy Foods Cause Acne

Greasy food may not directly cause acne, but regular consumption can undoubtedly trigger your breakouts.

Myth: Only teenagers get acne

Although acne most frequently appears in adolescents, it also shows up for the first time in people in their 20s and 30s. People of all ages get acne.

Myth: Acne is caused by dirt

Acne flare-ups cannot be traced to dirt or poor hygiene. In fact, washing too frequently or scrubbing too vigorously can irritate skin and make acne worse.

Myth: Eating chocolate and greasy foods causes acne

There is no proven connection between chocolate, pizza, potato chips, french fries, cheeseburgers, etc., and acne outbreaks.

Myth: Stress causes acne

Stress does not cause acne to appear – but it can make it worse.

Myth: Popping pimples makes them go away sooner

Squeezing pimples and blackheads can lead to additional inflammation, infection and scarring.

Myth: A tan helps clear up acne

A little time in the sun won’t hurt, but prolonged exposure to ultraviolet light from the sun or tanning devices can irritate skin and result in more acne.

Myth: Acne will go away on its own

Acne typically does not resolve on its own. Without treatment, acne can often progress and worsen.

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