10 Creative Ways To Walk 10,000 Steps When It's Raining Outside

Pallavi Mehra
Jul 03, 2023

Walk In Place

Find a spacious area in your home and walk in place while watching your favorite TV show or listening to music. You can increase the intensity by incorporating knee lifts or marching in place.

Use A Treadmill

If you have access to a treadmill, it's an excellent way to get your steps in without leaving the house. Adjust the speed and incline to make it more challenging and simulate different terrains.

Walk Up And Down On Stairs

If you have stairs at home, use them as a mini cardio workout. Walking up and down the stairs repeatedly will help you rack up the steps quickly.

Dance It Out

Turn on some lively music and have a dance party in your living room. Dancing is not only fun but also a great way to get moving and increase your step count.

Walk While Talking On Phone

Whenever you receive or make a phone call, get up and walk around while talking. You'll be surprised how many steps you can accumulate during a longer conversation.

Walk While Doing Household Chores

Use your daily chores as an opportunity to get moving. Whether you're vacuuming, sweeping, or doing laundry, take brisk walks between tasks to increase your step count.

Indoor Workout Videos

Follow along with indoor workout videos that incorporate walking or marching movements. There are plenty of options available on platforms like YouTube or fitness apps.

Walk In The Mall

If it's safe and accessible, head to a local shopping mall and walk briskly while window shopping. Many malls even have designated walking paths for exercise.

Mini Stepper Or Peddler

Consider purchasing a mini stepper or peddler. These compact exercise machines can be used indoors and provide a low-impact way to get your steps in.

Explore Indoor Walking Tracks Or Gyms

Some communities have indoor walking tracks or gyms that offer day passes. Check if there are any nearby facilities that provide a safe and covered environment for walking.

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