Garlic contains allicin, which can improve blood circulation to the scalp, potentially promoting beard growth.
Rich in vitamin C and antioxidants, amla supports collagen production, which is essential for hair growth.
Sweet potatoes are high in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy skin and promoting hair growth.
Coconut is a good source of healthy fats that can contribute to overall health. Coconut oil, in particular, is popular for hair care and may promote a healthy scalp.
Fenugreek seeds contain proteins and nicotinic acid, which are believed to support hair growth and strengthen hair follicles.
Curry leaves are rich in antioxidants and can provide essential nutrients that support hair health.
Oranges, lemons, and grapefruits provide vitamin C, which aids in collagen production for healthy hair.
This leafy green is packed with vitamins and minerals, including iron, which aids in hair growth.
Yogurt is a good source of protein and probiotics, which can contribute to a healthy gut. A healthy gut is linked to overall well-being, including hair health.
Tulsi is known for its antioxidant and anti-inflammatory properties, which can support overall health.