10 Desi Superfoods That Can Prevent Hair Loss

Sagar Puri
Sep 15, 2023

Amla (Indian Gooseberry)

Rich in Vitamin C and antioxidants, amla nourishes the hair follicles and strengthens the hair.

Triphala

A mixture of three fruits (Amla, Haritaki, Bibhitaki), Triphala detoxifies the scalp and nourishes the hair.

Neem

With antibacterial properties, neem helps keep the scalp healthy and dandruff-free.

Ashwagandha

This adaptogenic herb helps manage stress, which can be a contributing factor to hair loss.

Fenugreek Seeds

Fenugreek Seeds contains protein and nicotinic acid, which promote hair growth and prevent hair fall.

Yogurt

Yogurt contains probiotics that improve scalp health and aid hair growth.

Pumpkin Seeds

Rich in zinc and antioxidants, pumpkin seeds aid in maintaining healthy hair.

Flaxseeds

Flaxseeds are a good source of omega-3 fatty acids, promoting scalp health and reducing hair fall.

Spinach

Spinach is rich in iron, which is vital for strong and healthy hair.

Sweet Potatoes

Loaded with beta-carotene, sweet potatoes promote healthy hair and scalp.

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