10 Diabetic Friendly Fruits For A Healthy Diet

Zee Media Bureau
Sep 19, 2023

Blueberries

Packed with antioxidants, blueberries have a low glycemic index and are rich in fiber

Strawberries

These sweet berries are high in fiber and vitamin C, making them a great choice

Avocado

Although technically a fruit, avocados are low in carbs and high in healthy fats

Apples

With their high fiber content, apples can help regulate blood sugar levels

Oranges

Citrus fruits like oranges provide vitamin C and fiber while being relatively low in sugar

Kiwis

Cherries are rich in antioxidants and have a lower glycemic index compared to other fruits

Cherries

Cherries are rich in antioxidants and have a lower glycemic index compared to other fruits

Pear

Pears are a good source of fiber and have a low glycemic index, making them diabetes-friendly

Grapes

Enjoy grapes in moderation as they contain natural sugars but also offer fiber and antioxidants

Watermelon

While it has a higher sugar content, watermelon is mostly water and can be enjoyed in small portions

VIEW ALL

Read Next Story