Packed with antioxidants, blueberries have a low glycemic index and are rich in fiber
These sweet berries are high in fiber and vitamin C, making them a great choice
Although technically a fruit, avocados are low in carbs and high in healthy fats
With their high fiber content, apples can help regulate blood sugar levels
Citrus fruits like oranges provide vitamin C and fiber while being relatively low in sugar
Cherries are rich in antioxidants and have a lower glycemic index compared to other fruits
Cherries are rich in antioxidants and have a lower glycemic index compared to other fruits
Pears are a good source of fiber and have a low glycemic index, making them diabetes-friendly
Enjoy grapes in moderation as they contain natural sugars but also offer fiber and antioxidants
While it has a higher sugar content, watermelon is mostly water and can be enjoyed in small portions