10 Diet And Exercise Tips To Manage Diabetes

Zee Media Bureau
Oct 21, 2023

Balanced Diet

Start by maintaining a well-balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar, refined carbohydrates, and processed foods.

Portion Control

Pay attention to portion sizes to manage your calorie intake and blood sugar levels.

Carb Counting

Understand the impact of carbohydrates on blood sugar and learn to count them effectively.

Glycemic Index

Choose foods with a low glycemic index, which helps stabilize blood sugar levels.

Regular Meals

Eat at consistent intervals to prevent extreme blood sugar fluctuations.

Stay Hydrated

Proper hydration is crucial; drink plenty of water to help control blood sugar.

Physical Activity

Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.

Strength Training

Building muscle through strength training can improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels and adjust your diet and exercise accordingly.

Consult a Professional

Always seek guidance from a healthcare provider or a registered dietitian to create a personalized plan.

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