Start by maintaining a well-balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar, refined carbohydrates, and processed foods.
Pay attention to portion sizes to manage your calorie intake and blood sugar levels.
Understand the impact of carbohydrates on blood sugar and learn to count them effectively.
Choose foods with a low glycemic index, which helps stabilize blood sugar levels.
Eat at consistent intervals to prevent extreme blood sugar fluctuations.
Proper hydration is crucial; drink plenty of water to help control blood sugar.
Incorporate regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week.
Building muscle through strength training can improve insulin sensitivity.
Keep track of your blood sugar levels and adjust your diet and exercise accordingly.
Always seek guidance from a healthcare provider or a registered dietitian to create a personalized plan.