10 Disadvantages Of Drinking Excess Water

Zee Media Bureau
Jul 07, 2023

1. Causes Hyponatremia

Hyponatremia is defined as a drop in sodium levels below 135 mEq/L in blood serum.

2. Causes The Cells To Swell Up

When the sodium level in your body falls, water enters the cell via the semipermeable cell membrane via osmosis.

3. May Cause Diarrhea

Hyponatremia, or a lack of sodium in the blood, can cause brain enlargement.

4. Affects The Brain

Hyponatremia, or a lack of sodium in the blood, can cause brain enlargement.

5. Overburdens The Heart

Overhydration can cause heart failure in dialysis patients.

6. Overburdens The Kidneys

High water consumption also lowers plasma levels of arginine vasopressini, which aids in kidney function preservation.

7. May Cause Liver Problems

Iron overload is not necessarily harmful, but it can induce liver problems in rare circumstances.

8. Frequent Urination

Frequent urinating, say once every 15 minutes, can be extremely inconvenient, whether at home, work, or school.

9. The Risk Of Chlorine Overdose

Drinking water is disinfected with chlorine. However, drinking too much water puts you at risk of chlorine poisoning.

10. Potential Risk Of Coma

Water intoxication can cause damage to your brain and visceral organs, which can lead to coma.

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