A mix of colorful vegetables stir-fried in a light sauce is not only delicious but also high in fiber, aiding digestion. Use a variety of veggies like bell peppers, broccoli, carrots, and snow peas.
Brown rice and lentils are both excellent sources of fiber. Cook them together with some aromatic spices and vegetables for a flavorful, digestive-friendly dish.
Sweet potatoes are a good source of dietary fiber and are easy to digest. Baking them and serving with a sprinkle of cinnamon makes for a delicious and nutritious side dish.
Salmon is rich in omega-3 fatty acids, which have anti-inflammatory properties. Combined with steamed vegetables, this dish is easy on the digestive system.
Quinoa is a whole grain that's high in fiber and protein. Paired with lean grilled chicken, it makes a nutritious and easy-to-digest meal.
Ginger and lemon both have digestive benefits. A warm ginger-lemon chicken soup can be soothing for the stomach and comforting for the taste buds.
Yogurt contains probiotics that promote gut health. Layer it with fresh berries and granola for added fiber and a delightful dessert or breakfast option.
Chickpeas are high in fiber and protein. Combine them with chopped cucumbers, tomatoes, red onions, and a light vinaigrette for a refreshing and digestible salad.
Miso, a fermented soybean paste, is rich in probiotics. Make a light miso soup with tofu, seaweed, and green onions for a traditional Japanese dish that's great for digestion.
Pumpkin is easy on the stomach and rich in fiber, while spinach adds extra nutrients. Cook them in a mild curry sauce for a flavorful and digestive-friendly vegetarian dish.