According to Lt. Gen. Dr Vimal Arora, Chief Clinical Officer of Clove Dental, “Oral hygiene is not just about having a beautiful smile; it is a gateway to overall well-being. By practicing the right habits and avoiding harmful ones, we can protect our teeth and gums, and pave the way for a healthier, happier life.” (Image by Preepik)
A radiant smile is a powerful tool that can light up a room and leave a lasting impression. Here are five healthy practices that you should follow for oral hygiene, as suggested by Lt. Gen. Dr. Vimal Arora.
Start your day off right by brushing your teeth for 2-3 minutes in the morning and repeat the process before bedtime. Use a soft-bristled toothbrush and fluoride toothpaste, ensuring you reach all areas of your mouth, including the back teeth and along the gumline.
Brushing alone cannot reach the tight spaces between your teeth where plaque and food particles hide. Therefore, make flossing a part of your daily routine. Gently guide the floss between each tooth, curving it against the tooth surface to remove debris and plaque effectively
Incorporate an alcohol-free mouthwash into your oral hygiene routine. Mouthwash helps kill bacteria, freshens breath, and reaches areas that brushing and flossing might have missed. Swish it around your mouth for 30-60 seconds before spitting it out. (Image By Freepik)
A healthy diet not only benefits your overall well-being but also contributes to good oral health. Consume a variety of fruits, vegetables, lean proteins, and whole grains. Limit sugary snacks and drinks, as they can lead to tooth decay and cavities.
Drinking plenty of water throughout the day promotes saliva production, which helps wash away bacteria and neutralize acids that can damage your teeth. Make water your go-to beverage for maintaining optimal oral health.
Now let's check out the don'ts of oral health hygiene. Lt. Gen Dr Vimal Arora says one should avoid these five practices for healthy teeth. Read on.
Over time, toothbrush bristles become frayed and less effective at cleaning your teeth. Replace your toothbrush every three to four months or sooner if the bristles are worn out. A worn-out toothbrush can't do its job properly.
Tobacco use, including smoking and chewing tobacco, can lead to oral health problems like gum disease, tooth discolouration, and even oral cancer. Quitting tobacco is one of the best things you can do for your overall health and your smile.
Alcohol can dry out your mouth, reducing saliva flow and increasing the risk of tooth decay and gum disease. Limit your alcohol intake and rinse your mouth with water after consuming alcoholic beverages.
Your teeth are meant for chewing food, not for opening packages or cracking nuts. Using your teeth as tools can cause chips, cracks, or even tooth fractures. Always use the appropriate tools for the task at hand.
Carbonated soft drinks and acidic beverages erode tooth enamel over time, making your teeth more susceptible to decay. Limit your consumption of these drinks, and if you do indulge, use a straw to minimize contact with your teeth.
"By implementing these practices into your daily routine, you can maintain a dazzling smile, prevent dental problems, and enjoy optimal oral health. Remember, consistency and regular visits to your dentist are the keys to a lifetime of healthy smiles," says Lt General Vimal Arora.