Rich in antioxidants, green tea may help reduce inflammation and support overall thyroid health.
Lemon is a good source of vitamin C, which is important for proper thyroid function. Squeezing fresh lemon juice into water can provide a refreshing and beneficial drink.
It contains electrolytes and may help support hydration, which is important for overall thyroid function.
Apple cider vinegar is alkaline in nature, helps in better sugar control and also gives a feeling for fullness for a longer time.
Ginger has anti-inflammatory properties and may help support healthy thyroid function. You can make tea by steeping fresh ginger in hot water.
A combination of beetroot and carrot can be a good source of phytonutrients and lycopene which is an antioxidant.
Turmeric contains curcumin, which has anti-inflammatory properties. A turmeric latte made with milk (or a dairy-free alternative) can be a soothing drink.
Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and may help reduce inflammation in the body, potentially benefiting thyroid health.
Some herbal teas like chamomile, peppermint, or dandelion root may help support thyroid health by reducing inflammation or aiding digestion.
Consuming a variety of vegetables, such as kale, spinach, carrots, and beets, in juice form can provide essential nutrients that support thyroid function.