World Thyroid Day 2023: 10 Drinks To Improve Thyroid Function

Green Tea

Rich in antioxidants, green tea may help reduce inflammation and support overall thyroid health.

Lemon Water

Lemon is a good source of vitamin C, which is important for proper thyroid function. Squeezing fresh lemon juice into water can provide a refreshing and beneficial drink.

Coconut Water

It contains electrolytes and may help support hydration, which is important for overall thyroid function.

Apple Cider Vinegar

Apple cider vinegar is alkaline in nature, helps in better sugar control and also gives a feeling for fullness for a longer time.

Ginger Tea

Ginger has anti-inflammatory properties and may help support healthy thyroid function. You can make tea by steeping fresh ginger in hot water.

Beetroot And Carrot Juice

A combination of beetroot and carrot can be a good source of phytonutrients and lycopene which is an antioxidant.

Turmeric Milk

Turmeric contains curcumin, which has anti-inflammatory properties. A turmeric latte made with milk (or a dairy-free alternative) can be a soothing drink.

Berry Smoothie

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants and may help reduce inflammation in the body, potentially benefiting thyroid health.

Herbal Teas

Some herbal teas like chamomile, peppermint, or dandelion root may help support thyroid health by reducing inflammation or aiding digestion.

Fresh Vegetable Juice

Consuming a variety of vegetables, such as kale, spinach, carrots, and beets, in juice form can provide essential nutrients that support thyroid function.