10 Dry Fruits To Keep You Warm In Winter

Zee Media Bureau
Oct 23, 2023

Almonds

Almonds are rich in healthy fats and provide warmth to the body including a stronger digestive system.

Walnuts

Walnuts are high in omega-3 fatty acids, which can help your immunity in many ways.

Cashews

Cashews are energy-dense and can provide warmth due to their unsaturated fatty acids like linoleic and linolenic acids, which are important in preventing arteriosclerosis and stroke.

Dates

Dates are high in natural sugars and are a great source of quick energy to keep you warm as they have anti-oxidative properties that stimulate our metabolism.

Pistachios

Pistachios are nutrient-rich and can help regulate body temperature.

Dried Figs or Anjeer

Figs are high in natural sugars and can provide warmth and energy.

Raisins

Raisins are concentrated sources of energy and can help with digestion and contain dietary fibre, which lowers harmful cholesterol levels .

Apricots

Dried apricots are high in iron and can support blood circulation, which helps maintain body warmth.

Prunes

Prunes are rich in dietary fibre and can help in regulating body temperature.

Dried Cranberries

These can be a tasty and warming addition to your winter snacks.

VIEW ALL

Read Next Story