Packed with vitamin E, almonds are known to strengthen the immune system and provide essential antioxidants.
Rich in omega-3 fatty acids, walnuts contribute to overall well-being and support immune function.
High in iron and fiber, dates aid in digestion and help maintain optimal levels of hemoglobin for a robust immune system.
A good source of iron, raisins can help prevent iron deficiency anemia and support a healthy immune response.
Figs are loaded with fiber, vitamins, and minerals, promoting a strong immune system and good digestive health.
Cashews provide zinc, an essential mineral that plays a crucial role in immune system function.
Packed with nutrients like vitamin B6, pistachios contribute to a well-functioning immune system and overall health.
Rich in vitamin A and fiber, dried apricots support vision health and aid in maintaining a strong immune system.
Pine nuts are a good source of magnesium and antioxidants, contributing to immune system support.
With high levels of vitamin C and antioxidants, dried cranberries can help boost the immune system and fight off infections.