Rich in monounsaturated fats, almonds can help reduce LDL (bad) cholesterol while maintaining HDL (good) cholesterol levels.
These nuts are a great source of omega-3 fatty acids, which can help lower cholesterol and reduce inflammation in the arteries.
Loaded with antioxidants and plant sterols, pistachios can effectively lower cholesterol levels and improve heart health.
Packed with monounsaturated fats and plant sterols, cashews can help decrease LDL cholesterol and triglyceride levels.
Hazelnuts contain high amounts of healthy fats and fiber that can aid in lowering cholesterol levels.
Pecans with a blend of monounsaturated and polyunsaturated fats, pecans can have positive effects on heart health by reducing LDL cholesterol.
Dried apricots are an excellent source of soluble fiber, which can help lower LDL cholesterol levels.
These naturally sweet dried fruits contain antioxidants and fiber that can contribute to better heart health and cholesterol management.
Prunes (dried plums) contain soluble fiber, potassium, and antioxidants that can support heart health and regulate cholesterol.
Rich in soluble fiber and antioxidants, dates can help lower LDL cholesterol levels and improve heart function.