Eggs are a great source of protein, which is essential for healthy hair growth. They also contain biotin and vitamin D, which are important for hair health.
Salmon is high in omega-3 fatty acids, which can help promote hair growth. It also contains vitamin D and protein.
Sweet potatoes are a great source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for healthy hair growth.
Spinach is high in iron, which is essential for healthy hair growth. It also contains vitamins A and C, which help to produce sebum, a natural hair conditioner.
Nuts are a great source of protein, biotin, and vitamin E, all of which are important for healthy hair growth. Almonds, walnuts, and cashews are all good choices.
Avocado is high in healthy fats, which can help to keep the scalp moisturized and promote healthy hair growth. It also contains vitamins B and E.
Berries are a great source of vitamin C, which helps to produce collagen, a protein that is essential for healthy hair growth. Strawberries, blueberries, and raspberries are all good choices.
Oysters are a great source of zinc, which is important for healthy hair growth. They also contain protein and iron.
Greek yogurt is a great source of protein, which is essential for healthy hair growth. It also contains vitamin B5, which helps to improve blood flow to the scalp.
Lentils are a great source of protein, iron, and biotin, all of which are important for healthy hair growth. They also contain zinc and folate.