Citrus fruits like grapefruit, oranges, limes, and lemons can easily boost the liver’s natural cleansing functions because they are rich in vitamin C and antioxidants.
Lentils normalize the blood sugars, protect against the cancer and also cleanses your liver to make you healthy.
According to research Omega-3 fatty acids in most fatty fish, like salmon, sardines, tuna, and trout, can help lower liver fat levels and lessen inflammation.
Turmeric is a traditional spice that has various therapeutic properties. It has strong natural antioxidant properties, and regular consumption might decrease liver damage symptoms.
This superfood's high vitamin content encourages the body to produce glutathione, which the liver requires to get rid of toxic toxins.
Green leafy vegetables are high in chlorophyll and soak up a lot of toxins from the bloodstream. They’re packed with vitamins, minerals and do not add too much to your calorie count.
Olive Oil can have a beneficial effect on your liver. Several studies conclude that its intake can significantly reduce the deposit of fat in the liver.
Cruciferous Vegetables such as broccoli, cabbage, cauliflower appear to be an excellent source of Glucosinolate, which helps the liver adequately produce natural enzymes and smoothly flush out toxins from the body.
Packed with antibacterial agents and selenium, garlic, when eaten activates liver detox enzymes. These enzymes work on eliminating thee toxins from the body.
High in fats and nutrients, nuts are good for the gut. It was found that eating nuts improved levels of liver enzymes. Add walnuts, Almonds etc to your diet.