Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may help ease menstrual pain.
Ginger has anti-inflammatory properties and can help relieve menstrual cramps. You can consume it as ginger tea or add it to your meals.
Turmeric contains curcumin, which has anti-inflammatory and pain-relieving properties. Try adding turmeric to your dishes or drinking turmeric tea.
Bananas are a good source of potassium, which can help reduce bloating and water retention.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have anti-inflammatory effects and can help reduce pain and inflammation.
Leafy greens like spinach and kale are high in iron, which can help combat fatigue and weakness associated with menstruation.
Almonds, walnuts, and flaxseeds are high in magnesium and omega-3 fatty acids, which can help reduce cramping and inflammation.
Watermelon has a high water content and can help with hydration, which is important during menstruation.
Papaya contains an enzyme called papain, which may help regulate and ease menstrual flow.
Dark chocolate contains magnesium, which can help relax muscles and reduce cramping. Opt for chocolate with a high cocoa content and consume it in moderation.