10 Easily Available Fruits With Highest Protein Content

Guava

Guava is a good source of vitamins C and A, as well as fiber. One cup of guava provides 4.2 grams of protein.

Avocado

Avocado is a good source of healthy fats, vitamins C and K, and fiber. One cup of avocado provides 4 grams of protein.

Apricots

Apricots are a good source of vitamins A and C, as well as fiber. One cup of dried apricots provides 2 grams of protein.

Kiwi

Kiwi is a good source of vitamins C and K, as well as fiber. One cup of kiwifruit provides 2 grams of protein.

Blackberries

Blackberries are a good source of vitamins C and K, as well as fiber. One cup of blackberries provides 2 grams of protein.

Oranges

Oranges are a good source of vitamin C, as well as fiber. One cup of oranges provides 1.3 grams of protein.

Bananas

Bananas are a good source of potassium, vitamin B6, and fiber. One cup of sliced bananas provides 1.6 grams of protein.

Muskmelon

Muskmelon is a good source of vitamins A and C, as well as potassium. One cup of Muskmelon provides 1.5 grams of protein.

Raspberries

Raspberries are a good source of vitamins C and K, as well as fiber. One cup of raspberries provides 2 grams of protein.

Peaches

Peaches are a good source of vitamins A and C, as well as fiber. One cup of peaches provides 1 gram of protein

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