10 Easily Available Indian Foods For Diarrhea, Loose Motions Problem

Zee Media Bureau
Mar 09, 2023

Khichdi

A simple dish made with rice and lentils that's easy to digest and gentle on the stomach.

Dosa

A fermented crepe made with rice and lentils that's low in fat and easy to digest.

Buttermilk

A refreshing drink made with yogurt that's rich in probiotics to help balance your gut bacteria.

Idli

A steamed cake made with fermented rice and lentils that's low in fat and easy to digest.

Coconut Water

A hydrating drink that's rich in electrolytes to help replenish lost fluids.

Curd Rice

A dish made with rice and yogurt that's gentle on the stomach and rich in probiotics.

Banana

A fruit that's high in fiber and potassium to help regulate digestion and replenish lost electrolytes.

Boiled Potatoes

A bland and starchy food that's easy to digest and can help soothe an upset stomach.

Ginger Tea

A warming and soothing drink that can help ease nausea and promote digestion.

Pomegranate Juice (Anar)

A hydrating drink that's rich in antioxidants to help boost your immune system and promote healing.

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