Whole grains like brown rice, millets, and oats are good sources of fiber, which can help lower the risk of chronic kidney disease (CKD). They also provide essential nutrients like B vitamins and iron.
Cabbage is a low-potassium vegetable that is good for people with CKD. It is also rich in vitamin C and antioxidants, which can help protect the kidneys from damage.
Cauliflower is another low-potassium vegetable that is good for people with CKD. It is also a good source of fiber and vitamin C.
Red bell peppers are rich in vitamin C, antioxidants, and fiber. They are also low in potassium, making them a good choice for people with CKD.
Garlic has anti-inflammatory and antioxidant properties that can help protect the kidneys from damage. It may also help lower blood pressure, which is important for people with CKD.
Onions are rich in flavonoids, which are antioxidants that can help protect the kidneys from damage. They also have anti-inflammatory properties.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber. They can help protect the kidneys from damage and improve overall kidney function.
Fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which can help lower inflammation and improve kidney function. They are also a good source of high-quality protein.
Olive oil is a healthy source of fat that can help reduce inflammation and improve overall kidney function. It is also a good source of antioxidants.
Amla, is a rich source of vitamin C and antioxidants. It can help protect the kidneys from damage and improve overall kidney function. It is commonly consumed in India as a juice or chutney.