Daliya is very rich in fibre and protein. Fibre not only helps in digestion and bowel movements, but also helps in keeping you full which prevents you from bingeing on junk food.
Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
Curd is a good source of probiotic elements and beneficial bacteria which improves the digestive system. Good digestion improves better absorption of nutrients which prevents weight gain.
Imli contains a compound known as hydroxycitric acid (HCA) which suppresses appetite and decreases body weight gain.
Sweet potatoes are low in calories and you should definitely replace them with your regular starch-rich potatoes. They are rich in fibre and contain a lot of water which makes them easier to digest.
Tomatoes are considered to suppress your appetite. The water and fibre content in this fruit is very high which makes it a “high-volume” food.
Triphala flushes out toxins from the body and reduces bloating. In an experiment Triphala was given for 10 weeks to obese mice. This treatment decreased the percentage of body fat, body weight, in them.
Chana are rich in protein and fibre which aids weight loss. Fibre content keeps you fuller for longer and takes good care of your gut health. Whereas protein satiates your hunger.
Moong dal is one of the most popular lentils found all over India. Moong is packed with fibre and protein, both of which helps in weight loss.
Coconut oil has many benefits, from giving you soft and supple skin to strong hair. When you consume coconut oil, it decreases your hunger and enhances the feeling of fullness that helps in weight loss.