Whole grains such as brown rice, quinoa, and millets are rich in fiber and low in glycemic index (GI). They help regulate blood sugar levels and improve insulin sensitivity, which is essential in managing PCOS.
Vegetables such as spinach, kale, and fenugreek are rich in antioxidants, vitamins, and minerals. They help reduce inflammation in the body, which can improve PCOS symptoms.
Nuts and seeds such as almonds, walnuts, and flaxseeds are a rich source of healthy fats, fiber, and protein. They help improve insulin sensitivity, reduce inflammation, and balance hormones.
Berries such as blueberries, raspberries, and strawberries are a rich source of antioxidants and fiber. They help regulate blood sugar levels, reduce inflammation, and improve insulin sensitivity.
Cinnamon is a spice that can help regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation. It can be added to tea, coffee, or oatmeal.
Turmeric is an anti-inflammatory spice that can help reduce inflammation in the body and improve insulin sensitivity. It can be added to curries, soups, or stews.
Fenugreek seeds are rich in fiber and help regulate blood sugar levels. They can be soaked in water overnight and consumed in the morning.
Yogurt is an excellent source of probiotics, which help improve gut health. It can be consumed as a snack or added to smoothies.
Lentils are a rich source of protein, fiber, and iron. They help regulate blood sugar levels and improve insulin sensitivity.
Fruits such as apples, pears, and oranges are a rich source of fiber and antioxidants. They help regulate blood sugar levels and improve insulin sensitivity.