Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may support brain health and reduce stress.
Probiotics in yogurt can positively affect gut health, potentially influencing mood regulation.
Often consumed as tea, tulsi is believed to have adaptogenic properties that could help the body cope with stress.
Rich in magnesium, which is associated with improved mood and relaxation.
Bananas contain vitamin B6 and tryptophan, both of which are involved in the production of mood-regulating neurotransmitters like serotonin.
Provide complex carbohydrates that can help stabilize blood sugar levels and contribute to consistent energy and mood.
Rich in omega-3 fatty acids and other nutrients that are linked to brain health and reduced anxiety.
Almonds is a good sources of healthy fats, vitamin E, and magnesium, all of which can support cognitive function and mood.
Provide protein and B-vitamins, which are important for maintaining stable mood and energy levels.
Some studies suggest that saffron may have antidepressant and anxiolytic properties.