Lentils are a great source of plant-based protein, and there are various types such as masoor dal, moong dal, and toor dal.
Paneer is a popular dairy product in Indian cuisine, rich in protein and calcium.
Chickpeas are versatile and can be used in curries, salads, and snacks. They are rich in protein and fiber.
Sprouted legumes like mung beans, chickpeas, and lentils are not only nutritious but also packed with protein.
Eggs are an excellent source of high-quality protein. You can prepare them in various ways, such as boiled, scrambled, or as omelets.
This leafy green contains a surprising amount of protein and can be added to various dishes.
Peas are a simple way to add protein to your diet and can be used in curries, soups, and rice dishes.
Amaranth is a pseudo-grain rich in protein and can be used in porridge or as a rice substitute.
Almonds, chia seeds, flaxseeds, and pumpkin seeds are protein-rich options that can be added to meals or consumed as snacks.
Soya chunks, soya granules, and soya milk are also protein-packed options.