10 Easy And Natural Ways To Get That Flat-Belly

(Pic Courtesy: Freepik)

Zee Media Bureau
Aug 16, 2023

Water Baby, Water!

Drinking plenty of water throughout the day can keep the toxins away from the body, in turn aiding in weight loss.

NO to high sugar foods

You can cut down on high-sugar foods which are loaded with calories. So, keep your calorie count in check.

High Protein Diet

According to Healthline.com, protein helps in a high metabolic rate and retains muscle mass during weight loss.

Lemon to the rescue

To burn the excess belly fat, you can drink water with lemon or lime added to it.

Jeera Water

Jeera or cumin is one of the most commonly used spices in Indian households. Cumin helps in burning belly fat and loses weight effectively, reportedly.

Balanced Diet

Eat a healthy diet with a mix of green leafy veggies, carbs and proteins in adequate proportions.

Drink Green Tea

Green Tea is believed to be a great health drink. It may be helpful in reducing body weight and belly fat too.

Garlic can help!

Garlic is known for being high in nutrition and boosting metabolism.

Go, Exercise!

Having a routine workout or walking can keep you active and agile.

Be Active

Try to stay active during the day with a proper plan to keep you busy and away from munchings at night.

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