10 Easy And Quick Snack Ideas For People With Diabetes

Zee Media Bureau
Dec 25, 2023

Cucumber Chaat

Toss chopped cucumbers with tomatoes, onions, chaat masala, and a squeeze of lemon juice for a refreshing and low-carb chaat.

Sprout Salad

Combine sprouted moong beans with diced cucumber, tomato, onion, and a dash of lemon juice. Sprouts are rich in protein and fiber.

Paneer Tikka

Marinate cubes of paneer in a mixture of yogurt and spices, then grill or bake until golden. This protein-rich snack is low in carbs.

Methi Thepla

Prepare methi thepla using whole wheat flour, fenugreek leaves, and minimal oil. Pair it with mint chutney for a delicious snack.

Masala Oats

Cook oats with spices, vegetables, and a touch of oil. This savory oatmeal is a high-fiber option for a quick snack.

Moong Dal Chilla

Make pancakes using moong dal (split green gram) batter mixed with spices. Serve with mint chutney for added flavor.

Nuts And Seeds Mix

Combine a small handful of mixed nuts (almonds, walnuts, or pistachios) with some seeds (pumpkin or sunflower seeds). This snack provides healthy fats and protein.

Hard-Boiled Eggs

Hard-boil a few eggs in advance and keep them in the refrigerator for a quick protein-rich snack.

Avocado On Whole Grain Toast

Mash up half an avocado and spread it on a slice of whole grain toast. The healthy fats in avocados contribute to a satisfying snack.

Roasted Chickpeas (Chana Chaat)

Roast chickpeas with a sprinkle of chaat masala and a touch of lemon juice for a crunchy and flavorful snack.

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