Lemons aid in weight loss due to vitamin C, an antioxidant that aids digestion
Drinking this mixture in the morning can detoxify the body and boost energy levels, reducing bloating
Cucumbers are mostly water and a good low-calorie choice. They can help with weight loss and are often used in detox water
Pineapple juice has bromelain that helps digest protein and may decrease belly fat
Carrots are high in beta-carotene and fiber, reducing hunger. Oranges aid in fat burning and are low in calories for weight loss
Beets are great for weight management and liver health. Drink unstrained juice for the best weight loss results
Strawberries may promote hormone production and aid in weight loss. Ellagic acid found in strawberries may help manage obesity
Eating fruits and veggies like carrots, blueberries, apples, pears, strawberries, raisins, and grapefruits can provide vital nutrients and fiber
Yogurt, or curd, is a natural source of probiotics that can boost gut health and aid in weight management, but its role in weight loss is still uncertain
Tomatoes, rich in lycopene, may aid weight loss. A study found tomato juice reduced waist size and BMI in young women