Stair climbing is both a cardio/aerobic and anaerobic exercise. Stair climbing burns fat by utilizing the largest metabolically active muscles.
Walking is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
Jumping jacks are a high-intensity cardio exercise that can help to burn belly fat and improve overall fitness.
Bicycle crunches are a highly effective exercise for targeting the oblique muscles, the muscles located on the sides of your abdomen.
Jumping rope is a full-body workout that strengthens your lower body while engaging your upper body This exercise helps you burn calories in a short amount of time.
Push-ups target your chest, hips, and glutes while building strength. Building more muscle mass will increase your metabolism and help you burn calories faster.
Flutter kick exercises help shed the excess fat from the hips, thighs, and belly.
Squats are a powerful exercise for strengthening the legs and core muscles. They also help to boost metabolism and burn fat all over the body, including the belly.
Burpees are amazing for your cardio. On top of burning fat, this full-body workout improves your heart health and blood circulation while strengthening the muscles.
High knees are a cardio exercise that targets the abs, legs, and hips. They’re a great way to improve cardiovascular fitness and reduce belly fat.