Running is by far the best exercise to remain fit and burn calories. It can burn upto 639–946 calories/hour.
Jumping rope can burn upto 667–990 calories/hour if you’re jumping at 120 skips per minute.
A gentle swim for just half an hour helps to burn 300 calories.
Cycling can burn upto 568–841 calories/hour. Adding high-intensity intervals throughout a steady-state or low-intensity ride will increase the afterburn even more.
Plank can burn upto 5 calories a minute and 300 calories an hour.
High Knees can burn upto 400 calories per hour. If you're working at a moderate pace, you can expect to burn about 7 calories per minute.
Three sets of 10 jump squats, with a 30-second rest between them, may burn around 100 calories.
Mountain climbers helps to burn belly fat and improve overall fitness. You can burn upto 500 calories per hour.
This exercise can burn upto 70+ calories per 15 minutes of bodyweight Russian twists.
Rowing machine helps you burn 481–713 calories/hour.