10 Easy Yoga Asanas To Improve Liver Health

1. Bhujangasana (Cobra Pose)

Cobra pose stretches the abdomen and can help massage the liver and other digestive organs.

2. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Downward-Facing Dog Pose is an inversion that encourages blood flow to the upper body, including the abdominal region where the liver is located. Improved circulation can support the liver's detoxification functions.

3. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This twist stimulates the liver and improves digestion.

4. Balasana (Child's Pose)

Child's Pose is a resting and calming yoga pose that can help alleviate stress and anxiety, which, when chronic, can negatively affect liver health.

5. Dhanurasana (Bow Pose)

This pose strengthens the abdominal muscles and stimulates the digestive organs, including the liver.

6. Ustrasana (Camel Pose)

Camel pose stretches the abdomen and can help stimulate liver function.

7. Paschimottanasana (Seated Forward Bend)

Forward bends can massage the abdominal organs, including the liver.

8. Uttanpadasana (Raised Leg Pose)

This asana can improve blood circulation to the liver and other abdominal organs.

9. Pavanamuktasana (Wind-Relieving Pose)

Wind-relieving pose can help alleviate digestive issues and promote liver health.

10. Matsyasana (Fish Pose)

Fish pose stretches the abdomen and can improve blood flow to the abdominal organs, including the liver.