10 Easy Yoga Asanas To Reduce Belly Fat

Trikonasana (Triangle Pose)

This asana helps stretch and tone the muscles of your waist, thighs, and hips.

Tadasana (Mountain Pose)

This is a basic standing pose that helps improve posture and strengthen your core muscles.

Navasana (Boat Pose)

Boat pose targets the core muscles and improves balance and stamina.

Dhanurasana (Bow Pose)

This asana helps strengthen the back and abdominal muscles.

Bhujangasana (Cobra Pose)

Cobra pose strengthens the back muscles and can improve posture.

Uttanasana (Standing Forward Bend)

This forward bend stretches the hamstrings and lower back, and it can help with digestion.

Adho Mukha Svanasana (Downward Dog Pose)

This is a great full-body stretch that also builds upper body strength.

Ardha Chandrasana (Half Moon Pose)

This pose strengthens the core and leg muscles while improving balance.

Virabhadrasana (Warrior Pose)

This pose strengthens your legs, arms, and core while also improving your balance and stamina.

Utkatasana (Chair Pose)

Chair pose engages your leg muscles and tones the buttocks, helping to burn calories.