10 Easy Yoga Exercises For Fat Loss

Plank (Phalakasana)

The simple pose is focused on strengthening core, shoulder, glutes and more.

Downward Facing Dog (Adho Mukha Svanasana)

The works best to improve the strength of arms, glutes, thighs, hamstrings, and back.

Bridge Pose (Setu Bandha Sarvangasana)

The pose helps with multiple problems like hypertension, menopause symptoms and also tones muscles.

Triangle Pose (Trikonasana)

The pose works best for strengthening thigs and lower obliques while also improving blood flow.

Chair Pose

The pose works on multiple stabilizing muscles while also aiding fat loss.

Bow Pose (Dhanurasana)

The Yoga Pose improves your posture and stretches your full body.

Boat Pose

The pose is great for improving strength in legs and great for fat loss if performed.

Warrior Pose (Virabhadrasana)

Improves strength while also improving balance and flexibility.