10 Easy Yoga Stretches To Do Every Day For Healthy Life

Zee Media Bureau
Oct 06, 2023

1. Marjariasana

Marjariasana is also called cat pose. It is a good asana that helps stretch the spine fully.

2. Balasana

A relaxing stretch where you sit back on your heels, extending arms forward.

3. Adho Mukha Svanasana

An inverted V-shaped pose, stretching the entire body and promoting strength and flexibility.

4. Paschimottanasana:

Seated stretch where you hinge at the hips, reaching towards your feet with a straight back.

5. Bhujangasana:

A backbend that involves lifting the upper body while keeping the lower body grounded.

6. Tadasana

A foundational standing pose focusing on alignment, posture, and grounding.

7. Virabhadrasana I

A pose that strengthens the legs and core, promoting stability and confidence.

8. Virabhadrasana II

A pose that enhances strength and balance while opening the hips and chest.

9. Ardha Matsyendrasana

A seated twist that aids in spinal flexibility and digestion.

10. Savasana

A final relaxation pose, where you lie on your back, allowing the body and mind to relax completely.

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