Marjariasana is also called cat pose. It is a good asana that helps stretch the spine fully.
A relaxing stretch where you sit back on your heels, extending arms forward.
An inverted V-shaped pose, stretching the entire body and promoting strength and flexibility.
Seated stretch where you hinge at the hips, reaching towards your feet with a straight back.
A backbend that involves lifting the upper body while keeping the lower body grounded.
A foundational standing pose focusing on alignment, posture, and grounding.
A pose that strengthens the legs and core, promoting stability and confidence.
A pose that enhances strength and balance while opening the hips and chest.
A seated twist that aids in spinal flexibility and digestion.
A final relaxation pose, where you lie on your back, allowing the body and mind to relax completely.