Drink plenty of fluids like water, herbal tea, and warm liquids to thin mucus.
Moist air can help loosen congestion and make it easier to expel mucus.
Mix warm water with salt and gargle to soothe your throat and reduce mucus
Inhale steam from a bowl of hot water or take a hot shower to help clear mucus
Stay away from smoke, strong odors, and allergens that can worsen mucus production
Flush your nasal passages with a saline solution to remove excess mucus
Sleeping with an elevated pillow can prevent mucus from pooling in your throat
Regular exercise can help improve circulation and promote the clearance of mucus.
Soups, broths, and herbal teas can help soothe your throat and thin mucus
Honey, ginger, and garlic have properties that may help reduce mucus production