Beat eggs with your favorite vegetables like spinach, bell peppers, mushrooms, and onions. Cook in a non-stick pan with minimal oil or cooking spray.
Scramble eggs and top them with salsa for a low-calorie and flavorful option.
Make a wrap using whole wheat tortilla, scrambled eggs, sliced avocado, and a sprinkle of herbs or spices.
Poach eggs and serve them on top of whole grain toast. You can add some sliced tomatoes or a side of sautéed spinach for added nutrition.
Saute mixed vegetables like broccoli, zucchini, and carrots in a non-stick pan. Add beaten eggs and scramble them together until cooked.
Boiled eggs are an excellent source of protein, and they'll fill you up without packing in too many calories, which is helpful if you want to lose weight.
Use only egg whites and scramble them with your choice of vegetables. Season with herbs and spices for extra flavor.
Whisk eggs with chopped vegetables, lean protein (such as turkey or chicken breast), and herbs. Pour the mixture into muffin cups and bake until set.
A Middle Eastern dish made with poached eggs in a spicy tomato sauce with onions, peppers, and spices. It's often served with crusty bread.
Scramble eggs with black beans, diced tomatoes, and a sprinkle of cumin or chili powder. Wrap the mixture in a whole wheat tortilla and enjoy.