The most toxic everyday habits one can have can play havoc with your digestive health and nutrition absorption process.
Eating late at night can actually affect you in long run one may invite chronic diseases like diabetes and high cholesterol.
Eating food at a fixed time is a good thing but piling up on more food in case can distress your digestive system.
Staying healthy and fit is important but not listening to our body signals and exhausting ourselves is not healthy.
Sugar is not just bad for your teeth or your waist - sugar compromises your immunity for up to five hours after consumption.
Dehydration resulted in suppressed immunity and decreased neutrophils, which are infection-fighting white blood cells.
Smoking can decrease your immune function, making you more likely to catch the flu, cold, or pneumonia apart from the obvious cancer.
Exercise helps manage weight, improves brain health, strengthens bones amoung other things and improves the ability to perform everyday activities.
Restaurant foods and processed foods both tend to be very high in sodium.
Even though olive oil is healthy, at high heat the beneficial compounds in the oil start to degrade. It's a great choice for sautéing vegetables over medium heat.