10 Exotic Herbs With Powerful Health Benefits

Here are 10 exotic Herbs with powerful health benefits

Ritesh K Srivastava
Aug 03, 2023

Ashwagandha (Withania Somnifera)

Originating from India, ashwagandha is an adaptogenic herb that helps the body cope with stress and anxiety

Turmeric (Curcuma Longa)

Commonly used in Indian cuisine, turmeric aids in reducing inflammation, improving digestion, and may contribute to better cognitive health

Moringa (Moringa Oleifera)

Hailing from South Asia, Moringa is a nutrient-dense herb rich in vitamins, minerals, and antioxidants. It helps to boost immunity and lower cholesterol levels

Reishi Mushroom (Ganoderma Lucidum)

An ancient Chinese medicinal mushroom, Reishi is known for its immune-modulating properties. It promotes relaxation and improves sleep quality

Maca Root (Lepidium Meyenii)

Native to the Andes mountains of Peru, maca root is an adaptogen that enhances stamina and supports hormonal balance

Astragalus (Astragalus Membranaceus)

Used in traditional Chinese medicine, astragalus strengthens the immune system and helps combat fatigue

Baobab (Adansonia)

Derived from the African baobab tree, this fruit's pulp is rich in vitamin C, antioxidants, and fibre

Gotu Kola (Centella Asiatica)

Found in Southeast Asia, Gotu Kola is known for its cognitive benefits, improving memory and concentration

Schisandra (Schisandra Chinensis)

A berry used in traditional Chinese medicine, Schisandra is an adaptogen that helps with stress management and supports liver health

Holy Basil (Ocimum Sanctum)

Also known as Tulsi, Holy Basil helps reduce stress, promotes respiratory health, and supports the immune system.

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