10 Food Combinations to Avoid, According to Ayurveda

Milk and Fruit

Combining milk with any type of fruit can lead to indigestion, bloating, and gas

Yogurt and Fruit

Similar to milk, combining yoghurt with fruit can also cause digestive issues

Meat and Dairy

Mixing meat and dairy products can create an acidic environment in the stomach, leading to digestive discomfort

Fish and Milk

The combination of fish and milk can cause skin problems, digestive issues, and even respiratory problems

Honey and Hot Water

Honey should never be heated or mixed with hot water as it can create toxins in the body

Banana and Milk

This combination can lead to heaviness in the body, slow digestion, and the formation of toxins

Radish and Milk

Mixing radish with milk can cause respiratory problems, cough, and cold

Lemon and Milk

The acidity of lemon can cause the milk to curdle, leading to digestive discomfort

Melons and Other Foods

Melons should always be eaten alone as they digest quickly and can cause fermentation when combined with other foods

Nightshades and Dairy

Nightshades, such as tomatoes and eggplants, when combined with dairy products, can cause digestive issues and inflammation

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