Yogurt can help you meet your vitamin D and calcium needs by providing one-fifth each. Calcium and vitamin D are both naturally abundant
The recommended daily intake of calcium is three glasses of milk. Additionally, you might integrate it into sauces, smoothies, or roti dough
Even one piece of cheese every day can improve bone health. Additionally abundant in vitamin D, it is also high in calcium
Protein, calcium, vitamins, and other minerals abound in it. These factors work together to strengthen your bones
Cereal with added calcium is a further nutritious choice for stronger bones. The market is brimming with options that can satisfy this need
Freshly squeezed orange juice might not include enough calcium to satisfy a substantial portion of daily requirements, but packaged juice offers a wonderful substitute
Greens like kale, collards, and broccoli assist build strong bones. For optimal benefit, incorporate them into your salads or smoothies
Other great sources of calcium and vitamin D that contribute to stronger, healthier bones include dry fruits and nuts
Soy products are another nutritious choice to strengthen bones. Tofu, soy milk, soybeans, and soy beverages are a few of these
Up to a certain point, turnip greens contribute to meeting the body's daily requirements for calcium