Avoid fried chicken, french fries, and deep-fried snacks.
Stay away from sausages, bacon, and deli meats.
Limit intake of canned soups, processed sauces, and salty snacks.
Avoid sugary sodas, energy drinks, and fruit juices with added sugars.
Stay away from margarine, packaged baked goods, and fried fast food.
Limit consumption of beef, pork, and lamb.
Avoid whole milk, cream, and high-fat cheeses.
Be mindful of added salt in cooking and avoid high-sodium condiments.
Reduce intake of butter, coconut oil, and fatty cuts of meat.
Avoid white bread, white rice, and processed cereals.