Tofu, also known as bean curd, is made from soybeans and is an excellent source of protein. It has a neutral taste and absorbs flavors well, making it a versatile meat substitute.
Tempeh is another soy-based product with a nutty flavor. It is dense and rich in protein, making it a great chicken substitute.
Seitan, also known as wheat gluten, is made from gluten, the protein found in wheat. It has a chewy texture and is commonly used in vegetarian and vegan dishes.
Lentils are a type of legume that is high in protein and fiber. They come in various colors (such as brown, green, and red) and can be used in soups, stews, and salads.
Chickpeas, also known as garbanzo beans, are rich in protein and can be used in a variety of dishes, including salads, curries, and falafel.
Quinoa is a pseudocereal that is not only high in protein but also contains all nine essential amino acids, making it a complete protein source. It can be used as a base for salads or served as a side dish.
Edamame are young soybeans that are rich in protein and can be enjoyed as a snack or added to salads and stir-fries.
Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are all high in protein. They can be consumed on their own as snacks or added to various dishes for extra protein.
Certain varieties of mushrooms, such as shiitake and portobello, contain a decent amount of protein and have a meaty texture, making them a good addition to vegetarian meals.
Spirulina is a blue-green algae that is incredibly rich in protein and also contains essential vitamins and minerals. It can be consumed in powder or tablet form and added to smoothies or other beverages.