Spinach, kale, and Swiss chard are high in vitamins A, C, and K, as well as iron and fiber, supporting overall health.
Contains allicin, known for its immune-boosting and anti-inflammatory properties.
Has anti-inflammatory and antioxidant effects, beneficial for overall immune health.
Varieties like shiitake and maitake contain beta-glucans that enhance immune function.
Almonds, walnuts, and sunflower seeds provide healthy fats, vitamin E, and zinc, which are beneficial for the immune system.
Salmon, mackerel, and trout are high in omega-3 fatty acids, supporting immune response.
Apart from yogurt and kefir, other probiotic foods include sauerkraut, kimchi, and pickles, which support gut health and immunity.
High in beta-carotene, which converts to vitamin A in the body and supports the immune system.
Packed with beta-carotene and vitamin C, carrots support overall immune health.
Chicken, turkey, and tofu provide high-quality protein and essential amino acids necessary for immune function.