10 Food Items To Boost Your Immunity During Climate Change

Zee Media Bureau
Oct 10, 2023

Leafy Greens

Spinach, kale, and Swiss chard are high in vitamins A, C, and K, as well as iron and fiber, supporting overall health.

Garlic

Contains allicin, known for its immune-boosting and anti-inflammatory properties.

Ginger

Has anti-inflammatory and antioxidant effects, beneficial for overall immune health.

Mushrooms

Varieties like shiitake and maitake contain beta-glucans that enhance immune function.

Nuts

Almonds, walnuts, and sunflower seeds provide healthy fats, vitamin E, and zinc, which are beneficial for the immune system.

Fatty Fish

Salmon, mackerel, and trout are high in omega-3 fatty acids, supporting immune response.

Probiotic Foods

Apart from yogurt and kefir, other probiotic foods include sauerkraut, kimchi, and pickles, which support gut health and immunity.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A in the body and supports the immune system.

Carrots

Packed with beta-carotene and vitamin C, carrots support overall immune health.

Lean Proteins

Chicken, turkey, and tofu provide high-quality protein and essential amino acids necessary for immune function.

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