10 Food That Are Good For Your Eyes

Zee Media Bureau
Jul 20, 2023

Fish

Fish contain omega-3 fatty acids, a "healthy" lipid that aids in visual development and the health of the retina in the rear of the eye

Eggs

Eggs are a rich source of Vitamin A, lutein, zeaxanthin, and zinc, all of which are essential to eye health

Almonds

Almonds are high in vitamin E. This vitamin protects healthy tissue from unstable chemicals

Dairy

They include vitamin A and zinc. Vitamin A protects the cornea, and zinc aids in the delivery of that vitamin from the liver to the eyes

Carrots

They include Vitamin A and beta carotene, both of which aid in the prevention of eye infections and other significant eye disorders

Kale

Kale contains the antioxidants lutein and zeaxanthin, which assist to prevent major eye disorders such as age-related macular degeneration and cataracts

Citrus Fruits

They include vitamin C, which is important for eye health and helps to maintain healthy blood vessels in your eyes

Seeds

Seeds are also abundant in Omega-3 fatty acids and vitamin E, both of which are good for eye health

Broccoli

It includes antioxidants that protect your eyes' cells from free radicals, which are unstable molecules that tear down good tissue

Raw Red Peppers

Peppers include vitamin C, which is beneficial to the blood vessels in your eyes and may reduce your risk of cataracts

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