Fish contain omega-3 fatty acids, a "healthy" lipid that aids in visual development and the health of the retina in the rear of the eye
Eggs are a rich source of Vitamin A, lutein, zeaxanthin, and zinc, all of which are essential to eye health
Almonds are high in vitamin E. This vitamin protects healthy tissue from unstable chemicals
They include vitamin A and zinc. Vitamin A protects the cornea, and zinc aids in the delivery of that vitamin from the liver to the eyes
They include Vitamin A and beta carotene, both of which aid in the prevention of eye infections and other significant eye disorders
Kale contains the antioxidants lutein and zeaxanthin, which assist to prevent major eye disorders such as age-related macular degeneration and cataracts
They include vitamin C, which is important for eye health and helps to maintain healthy blood vessels in your eyes
Seeds are also abundant in Omega-3 fatty acids and vitamin E, both of which are good for eye health
It includes antioxidants that protect your eyes' cells from free radicals, which are unstable molecules that tear down good tissue
Peppers include vitamin C, which is beneficial to the blood vessels in your eyes and may reduce your risk of cataracts