They are high in monounsaturated and polyunsaturated fats that can nourish your skin and prevent dryness
It is rich in vitamin C and vitamin K which are the best anti-wrinkle antioxidants. It is also rich in fiber and calcium
Nuts are rich in nutrients such as vitamin E which are very helpful to protect your skin from the UV rays of the sun and give a glow
They offer anti-aging and antioxidant effects that protect your skin from the sun. It also helps to protect your skin by increasing blood flow
It is rich in vitamin A which helps you to fight off fine lines and wrinkles by revitalizing damaged collagen
They are high in lycopene which is a natural carotenoid that protects skin against sun rays
They are full of omega-3 fatty acids which are essential for glowing skin. It also moisturizes your skin and decreases inflammation
Anti-aging effects are found in red wine. It makes you look younger and has several health benefits like as heart health, blood pressure lowering, and glowing skin
Green tea is an excellent way to increase your antioxidant intake. Antioxidants can lower the risk of chronic disease and make your skin healthier
They're high in fiber, potassium, vitamin K, and antioxidants, and they help protect the skin's existing collagen while also encouraging the skin to produce new collagen