These foods take time to digest and will help diabetics by stabilising the release of glucose into the blood.
Spinach, collards, and kale are dark green leafy vegetables high in vitamins and minerals including A, C, E, and K, as well as iron, calcium, and potassium.
Supplements such as cinnamon, chromium, vitamin B1 (benfotiamine form), and magnesium may be beneficial to diabetics.
The mix of fiber-rich carbohydrates, lean protein, and heart-healthy fats can help to maintain more stable glucose levels.
Some fruits, such as watermelon, are high in sugar yet can be consumed in moderation as part of a healthy diet.
Fibre is your ally when it comes to blood sugar control and weight management.
As much as possible, choose whole meals over highly processed items.
Protein helps to stabilise blood sugar levels by reducing carbohydrate/sugar absorption.
Low-carb, high-fiber leafy green veggies like kale, spinach, and cabbage are all excellent additions to your diet.
Nuts contain antioxidant characteristics and are high in vitamins and minerals, which can aid in the prevention of diabetes-related tissue damage.