(All photo credit: freepik)
Oranges, grapefruits, and lemons are high in vitamin C and antioxidants, which support immune function, reduce inflammation, and promote healthy skin.
Rich in flavanols, which have been shown to improve cognitive function and mood.
Packed with probiotics that support gut health, which is closely linked to brain health and overall immune function.
Excellent sources of choline, essential for brain development and cognitive function.
Rich in fiber, B vitamins, and complex carbohydrates, which support sustained energy levels, digestive health, and brain function.
Spinach, kale, broccoli, and others are rich in vitamins, minerals, and antioxidants that support brain function and overall health.
It contains healthy monounsaturated fats, fiber, and nutrients that support cardiovascular and overall well-being.
Excellent sources of healthy fats, protein, and fiber for brain and heart health.
Packed with antioxidants, berries are linked to improved cognitive function and memory and support heart health.
Fishes like salmon, mackerel, and sardines are rich in omega-3 fatty acids for brain health and reduce inflammation.