10 Foods For A Healthy Body And A Healthy Mind

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Zee Media Bureau
Jun 20, 2024

Citrus Fruits

Oranges, grapefruits, and lemons are high in vitamin C and antioxidants, which support immune function, reduce inflammation, and promote healthy skin.

Dark chocolate

Rich in flavanols, which have been shown to improve cognitive function and mood.

Fermented foods

Packed with probiotics that support gut health, which is closely linked to brain health and overall immune function.

Eggs

Excellent sources of choline, essential for brain development and cognitive function.

Whole grains

Rich in fiber, B vitamins, and complex carbohydrates, which support sustained energy levels, digestive health, and brain function.

Leafy greens

Spinach, kale, broccoli, and others are rich in vitamins, minerals, and antioxidants that support brain function and overall health.

Avocados

It contains healthy monounsaturated fats, fiber, and nutrients that support cardiovascular and overall well-being.

Nuts and seeds

Excellent sources of healthy fats, protein, and fiber for brain and heart health.

Berries

Packed with antioxidants, berries are linked to improved cognitive function and memory and support heart health.

Fatty fish

Fishes like salmon, mackerel, and sardines are rich in omega-3 fatty acids for brain health and reduce inflammation.

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